About Harmonia
At Harmonia Nutrition, our mission is to empower individuals to become lifelong healthy eaters, fostering a positive relationship with food and wellness. We are committed to guiding our clients on a transformative journey towards health without guilt or deprivation. Through personalized nutrition counseling and comprehensive food and lifestyle education, we aim to instill the knowledge and skills necessary for sustainable, mindful eating habits. Our dedicated team of dietetic experts is passionate about creating a supportive environment that inspires confidence and joy in making nutritious choices. Together, we cultivate a path to optimal well-being, embracing the philosophy that nourishing the body should be a fulfilling and guilt-free experience. Welcome to a future where health is nurtured, knowledge is shared, and every bite is a step towards a vibrant, balanced life.
Dr. Yardena Bauer
DietitianDr. Yardena Bauer (PhD) is a highly qualified professional with an impressive academic background and expertise in the fields of Psychology, Physiology, Dietetics, Nutrition, Neuroscience, and Endocrinology. She holds a Bachelor of Science in Psychology and Physiology, a Master’s in Dietetics and Nutrition, and a PhD from Hebrew University.
Dr. Bauer’s academic journey reflects her dedication to understanding the intricate connections between nutrition, hormones, and the brain, particularly in the context of women’s health. Her doctoral research at Hebrew University delved into the complexities of neuroscience and endocrinology, showcasing her commitment to advancing knowledge in these critical areas.
In addition to her academic achievements, Dr. Yardena Bauer has translated her expertise into practical applications by offering interactive seminars to schools and motivation workshops to corporate audiences. Her seminars are designed to provide valuable insights into the interplay of nutrition, hormones, and brain function, specifically tailored to address the unique health considerations of women.
Dr. Yardena Bauer’s dynamic and engaging approach makes her an effective communicator, allowing her to disseminate complex scientific concepts in an accessible manner. Her passion for education is evident in her commitment to sharing knowledge not only in academic settings but also in real-world contexts where she can inspire and empower diverse audiences and private practice working with individuals.
Eliya Greenfield
DietitianEliya Greenfield is a passionate and dedicated Israeli registered dietitian with a holistic approach to nutrition and wellness. With a Bachelor of Science in Nutrition, the University Medal and First Class Honours in Dietetics from the University of Sydney, she brings a wealth of evidence-based nutrition knowledge to her practice, focusing on empowering individuals to achieve their health goals through sustainable lifestyle changes.
As a big foodie herself and with a deep understanding of the complex interplay
between nutrition, behaviour and the brain, she employs evidence-based strategies rooted in principles of neuroplasticity to facilitate lasting transformations in clients’ lives. Eliya firmly believes that small, consistent changes in behaviour can lead to significant improvements in overall health and well-being over time.
Recognising that as individuals we all have unique requirements, likes and dislikes, Eliya works closely with her clients to develop a tailored strategy, considering their personal needs, challenges and goals. Through personalised coaching and support, she helps clients develop practical skills and strategies to overcome barriers, establish healthy habits and cultivate a positive relationship with food and body.
Eliya’s approach is centered on balance, moderation, and flexibility, rejecting
restrictive diets or quick-fix solutions in favour of sustainable lifestyle modifications that promote long-term health and wellbeing. By fostering mindfulness, self-awareness, and self-compassion, she empowers clients to make informed choices that align with their values and preferences, paving the way for lasting change and improved quality of life.
Beyond her work with individual clients, Eliya is also committed to healthy body image and chronic disease prevention through nutrition education and advocacy, sharing her expertise through lectures, workshops and community outreach programs aimed at promoting nutrition literacy and empowering individuals to take control of their health.
With her unwavering dedication to helping others live their best lives, Eliya
Greenfield is a trusted ally and partner in the journey towards optimal health,
supporting clients every step of the way with compassion, empathy and expertise.
Hilit Milner
DietitianHilit Milner is a registered clinical dietitian and founder of the wellness blog Sunrise by HMDietetics. She has over 14 years of dietetic experience both in private practice as well as a clinical setting after having worked in one of the largest private hospitals in South Africa. This not only gave her a strong clinical background, but also allowed her to appreciate the importance of personalized, preventative nutrition. She believes that there are many inter-connected pieces to one’s health puzzle such as genetics, gut health, environmental inputs, one’s medical history, mental well-being, relationship with food and body and more. She encourages patients to view themselves in a holistic manner. She is not only invested in how to solve your health problems and symptoms naturally through the food you eat and the way in which you live your life, but also in how to empower you through scientifically based nutritional knowledge to reach your goal and optimise your health and wellness.
Qualifications:
- BSc, majors Biochemistry and Physiology (University of Witwatersrand)
- BSc (MED) Honours in Human Nutrition and Dietetics (University of Cape Town)
- Manuka Translational Nutrigenomics (CTG)
- Genomic Kitchen Pro Course (The Genome Kitchen)
- Fundamentals of Culinary Genomics
- Treating The Emotional Eater
- Minding The Food Space & Mindful Eating
- Misrad Habriut Certified (Medical Professional Ministry of Health of Israel)
Work With Us
In today’s modern world there seems to be a disconnect between your health or weight management concern and what you need to do to achieve your desired outcome.
There is an oversupply of nutrition information at your fingertips and a contradictory message that long – lasting health, wellness and weight management can be achieved using quick-fix one size fits all methods.
We get it!!
* You are feeling frustrated as you have tried everything and nothing seems to work.
* You are confused and do not really understand what the right approach is for you
* You are exhausted and are ready for a more holistic approach
Health and weight management is about creating harmony not only in your body but also in your life. It is about achieving balance not only physiologically but in our day-to-day life as well.
When you work with us, we treat you- the whole you. We personalise your journey, taking into account both your past and present concerns and we pave the foundation needed for you to reach your future wellness goals.
We appreciate that in order to be successful we need to start at a root level and work our way up, always putting you and your needs at the centre of it all. .