Hilit Milner is a registered clinical dietitian and founder of the wellness blog Sunrise by HMDietetics. She has over 14 years of dietetic experience both in private practice as well as a clinical setting after having worked in one of the largest private hospitals in South Africa. This not only gave her a strong clinical background, but also allowed her to appreciate the importance of personalized, preventative nutrition. She believes that there are many inter-connected pieces to one’s health puzzle such as genetics, gut health, environmental inputs, one’s medical history, mental well-being, relationship with food and body and more. She encourages patients to view themselves in a holistic manner. She is not only invested in how to solve your health problems and symptoms naturally through the food you eat and the way in which you live your life, but also in how to empower you through scientifically based nutritional knowledge to reach your goal and optimise your health and wellness.